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Through the use of insulin and Human Growth Hormone drugs and the addition of multiple supplements and a diet that is extremely high in protein, muscle mass increases considerably. For the average woman, this is the result: The picture above shows a woman with 6" of muscle length and 1.5" of fat. This woman could lose approximately 1.75 lbs of weight in 3 months. A 6' woman would lose 0.9 lbs of fat per month. An 8' woman 1.5 lbs of fat per month. Here are some other results for women who lose weight using the method. If you want to use this method for yourself and have the knowledge and desire to be as realistic as possible it is recommended that you take some form of supplements to assist you with gaining lean muscle mass. I've always found that the amino acid leucine works much better than the amino acid leucine-creatine and that the amount of these supplements you take will have an enormous impact on the amounts you gain. I recommend taking 5g of each of these, 2-3 times a day, and not loading up on any of the above supplements because the amount of work these items do in gaining lean muscle is much less than the amount of work they do in losing fat. There are two supplements we usually recommend and this is the one you can use without a supplement called TMG. 2. The Biggest Mistake You Can Make To Gain Enough Lean Muscle It's probably been said many times, but the biggest mistake you can make is to not put any food into your system regularly. When you have no food, you are unable to gain much lean muscle. The more food you eat, the less time you have to do a lot of lean mass gain and therefore the more likely you are to lose more lean muscle. Here are some things that will increase the time it takes you to gain lean mass: Eat a lot of food in 5 days. If this occurs, the majority of lean muscle gain is lost. Eat more calories then necessary to lose muscle. Eat foods with high amounts of fiber in them. Consume high fiber foods. Excessive fiber intake will decrease the amount of glucose that you can use in your cells. The more fiber you consume, the more time you have to spend in your cell making glycogen. It also lowers your energy levels and puts you into a high calorie state for a brief period of time. Eat a lot of snacks. Consume too many of these snacks that are either high in carbohydrates or low in fat. Eat the right type of foods. Eat Related Article:

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Somatropin canada, crazy bulk dischem

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